My Food "Writng exercise"

Well, normally i start my day eating a healthy breakfast, my favorite food during the breakfast its a chocolate or strawberry milkshake and sometimes maybe a sandwich, my mom says that: "Eat in the morning helps you a lot to make you grow" even that it hasn't worked for me.
During the break sometimes, i eat a cookie or something like that.In the afternoon, i eat again and like always, healthy food, because my mom says that its important to be healthy and in good shape, the most delicious food that my mom cook are the "enchiladas", but after i eat, sometimes i buy a peach frappe or cookies, popcorn and soda, there is when my "diet" it doesn't help me to be in good shape, everything what i have worked for its nothing when i start to eat "trash".
In the night, i eat something light, like a cereal with milk or "quezadillas", food that i think its "healthy".